Understanding the Role of "Happy Hormones"

Happiness is often linked to various factors like life circumstances, relationships, and daily habits. However, many people do not realise that **our body also plays a significant role in our happiness**. The brain releases chemicals known as "happy hormones"—serotonin, dopamine, oxytocin, and endorphins—that uplift our mood, reduce stress, and enhance overall well-being. Fortunately, certain daily habits can naturally stimulate the production of these hormones, helping us live a happier life.

### The Benefits of Exercise

Exercise is one of the most effective ways to boost mood. **Physical activity promotes the release of endorphins**, often referred to as the "feel-good" hormones. A study in *The Primary Care Companion to The Journal of Clinical Psychiatry* highlights that regular exercise can help reduce symptoms of depression and anxiety, largely due to the increased release of endorphins. Incorporating a regular exercise routine, such as walking, jogging, or yoga, can be a simple yet powerful way to improve mental health.

### The Power of Gratitude

Practising gratitude is a powerful habit that can significantly improve mental health. **Research has shown that regularly practising gratitude can elevate serotonin levels**, a hormone closely associated with feelings of well-being and happiness. A study in *The Journal of Personality and Social Psychology* found that individuals who maintain a gratitude journal tend to…