Understanding Neck Hump and Its Impact

A neck hump, also known as a dowager’s hump or kyphosis, is a noticeable curve at the base of the neck. This condition is not only associated with ageing but can also result from prolonged poor posture or osteoporosis, a condition that weakens bones. Spending extended hours on screens or slumping while sitting can contribute to the development of this hump, leading to discomfort, headaches, back pain, and fatigue. For those experiencing this issue, regular yoga practice can provide relief and may even help correct the posture-related hump over time.

What Is a Neck Hump?

A neck hump is an accumulation of fat or soft tissue that forms a bump at the base of the neck, giving the back of the neck a rounded appearance. The medical term for this condition is kyphosis. While the hump itself is often harmless, it can lead to muscular strain, discomfort, and aesthetic concerns. Fortunately, practising specific yoga poses can be an effective approach to manage and potentially reduce a neck hump.

Benefits of Yoga for Reducing Neck Hump

Yoga can play a crucial role in addressing a neck hump. Through targeted poses, yoga stretches and strengthens the muscles of the neck, shoulders, and upper back, which can help alleviate the hump. Yoga also promotes awareness of posture, encouraging practitioners to adopt habits that counteract slouching. Below are six poses that are particularly effective in reducing neck hump discomfort and potentially…