The Right Time to Meditate

A disciple once asked his Guru, "What is the right time to meditate?" This is a **common question** that many ponder over and often misunderstand. The Guru, sensing the importance of the question, decided to explain it in detail.

### Misconceptions About Meditation Timing

The disciple continued, "Yes, Guru. Many young people think they can meditate when they are older. Meanwhile, older people regret not having started meditation in their youth." This highlights a **widespread misconception**: young people assume they will have plenty of time for meditation later in life, while the elderly wish they had started earlier.

### The Young and the Old: Different Perspectives

The Guru agreed, "You are right. Young people often think, 'I will have a lot of time when I am older; right now, I don't have time for meditation. I will meditate when there's nothing else to do.' On the other hand, older people think, 'I should have practised meditation when I was young and full of energy and willingness to learn!'" This reflects how people from different age groups have **contrasting views** about when to meditate, often leading to missed opportunities.

### The Importance of When to Start Meditation

The disciple then asked a vital question: "Guru, isn't it important to know not just how long we should meditate each day but also **when** to start meditation?" The…