Introduction: Who is Your Lifelong Companion?

Is it your mother, father, wife, son, daughter, husband, or friends? None of these!

### The True Lifelong Companion

Your true lifelong companion is your body! If your body stops functioning, no one will stay with you.

### From Birth to Death

Your body is the only thing that stays with you from birth to death. The more responsible you are towards your body, the better it will take care of you.

### Diet and Exercise

What you eat, the exercise you do, the rest you give your body, and how you manage stress all play crucial roles in how well your body protects you.

### Constant Companion

Remember, your body is the only permanent address you have while you live. No one else can protect your body better than you can.

### Breathing Exercises for the Lungs

Practising breathing exercises helps keep your lungs healthy.

### Meditation for the Mind

Engage in meditation to maintain a healthy mind.

### Yoga for the Entire Body

Yoga asanas benefit the entire body, promoting overall wellness.

### Walking for the Heart

Regular walking strengthens your heart and improves cardiovascular health.