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Introduction to Anar: The Fruit of Heaven
Anar, also known as pomegranate, is often referred to as the "fruit of heaven." Despite the effort required to peel and extract its vibrant red seeds, this fruit is widely loved for its unique taste and impressive nutritional benefits. Classified as a berry, pomegranates have a tangy-sweet flavour with a striking red, round appearance. The hundreds of edible seeds, known as arils, make pomegranates not just a treat for the palate but also a versatile ingredient in various dishes. A nutritional analysis shows that one bowl (144 grams) of pomegranate provides 93 calories, 2.30 grams of protein, 20.88 grams of carbohydrates, and only 0.14 grams of fat. Let’s explore five reasons why you should eat a bowl of pomegranate every day.
Blood Pressure Management
For those struggling with high blood pressure or hypertension, pomegranates can be a helpful ally. Studies involving individuals with hypertension reveal that consuming pomegranate juice can lead to a noticeable reduction in systolic blood pressure. This makes it a natural and delicious option for managing blood pressure. The nutrients in pomegranates work to relax the blood vessels, contributing to improved heart health and reducing the risk of stroke and heart attacks.