Common Foods to Avoid Eating with Papaya

Fruits are essential for a balanced diet, providing vital nutrients that help the body grow, recover, and function efficiently. Papaya, in particular, is celebrated for its high fibre content, low glycaemic index, sweet flavour, and vibrant colour, offering numerous health benefits. From boosting immunity to enhancing digestive health and metabolism, this humble fruit is a valuable addition to the diet of people of all ages. However, experts advise that to maximise the benefits of papaya, certain food combinations should be avoided. Below are some foods that should not be paired with papaya.

Citrus Fruits

It’s common for people to include papaya in fruit salads alongside citrus fruits such as oranges or grapefruits. However, it is recommended to avoid this combination. Both papaya and citrus fruits are rich in vitamin C, and consuming them together can lead to increased acidity or heartburn.

High-Protein Foods

Papaya contains enzymes that aid in breaking down proteins. When papaya is eaten with high-protein foods such as large quantities of meat, fish, or tofu, it may interfere with the digestion of these proteins, leading to digestive discomfort. It’s best to avoid pairing papaya with such foods to prevent potential digestive issues.

Fermented Foods

Experts suggest that fermented foods like kimchi or sauerkraut should not be combined with papaya. These fermented foods contain…