“A Father’s Wisdom: The Importance of Meditation”

• *Father:** Son, what did you learn in school today?

The Importance of Meditation

**Son:** Dad, today the teacher told us about meditation. It was very interesting!

**Father:** Is that so? Do you know what he said?

**Son:** Yes, Dad. He said that meditating can bring many benefits. It can improve our physical health, and our minds will also be at peace.

**Father:** You’re right. A great man named Vedathri Maharishi has done a lot of research on this.

**Son:** Really, Father? What did he find?

**Father:** He discovered many things, son. For example, when we meditate, our breathing improves, and our heart rate decreases. Blood pressure is also controlled.

**Son:** Is that so? What other benefits are there, Dad?

**Father:** It’s also good for our hearts, son. The mind becomes more focused, intelligence improves, and new cells start to work in the brain.

**Son:** Wow! So, we should all meditate, right Dad?

**Father:** Of course, son. That’s why I meditate every morning.

**Son:** Dad, will you teach me how to meditate?

**Father:** Certainly, son. Let’s meditate together tomorrow morning. But before that, you need to get a good night’s sleep.

**Son:** Okay, Dad. I’ll go to bed right now. I’m looking forward to meditating tomorrow morning!

**Father:** Very good, son. Sweet dreams. See you tomorrow.

**Son:** Thank you, Father. Good night!